selfcare – Jacquline Njeri

Breaking generational patterns

Many of us approach parenthood carrying a silent weight: the fear of repeating our own upbringing’s less positive aspects. We see our parents’ struggles, their limitations, or even their mistakes,

Recovering from Emotional Neglect: Parents and Children

Emotional neglect is often subtle, leaving invisible wounds that can affect both parents and children. It’s not about what someone did, but what was missing: consistent emotional presence, validation, and

When Being Overprotective Backfires: The Hidden Cost to Your Child’s Growth

We all want to keep our children safe. It’s instinctive to shield them from pain, disappointment, and failure. But sometimes, in trying to protect them, we unknowingly stand in the

Understanding the Fear of Abandonment and Its Roots

The fear of abandonment is a deep, often unspoken anxiety that significantly impacts relationships and behavior. This fear can originate from various life experiences, typically beginning in childhood, and creates