psychology – Page 2 – Jacquline Njeri

Breaking generational patterns

Many of us approach parenthood carrying a silent weight: the fear of repeating our own upbringing’s less positive aspects. We see our parents’ struggles, their limitations, or even their mistakes,

Recovering from Emotional Neglect: Parents and Children

Emotional neglect is often subtle, leaving invisible wounds that can affect both parents and children. It’s not about what someone did, but what was missing: consistent emotional presence, validation, and

To My Family: I’m Tired of Earning My Place Here

I love you. I always have. But loving you has often felt like a full-time job. I have spent years trying to fit into the shape this family made for

Rebuilding Trust: How to Heal After Breaking Your Child’s Confidence

It’s the moment every parent dreads: the look of disappointment, the pulled-back hand, the quiet realization that you’ve let your child down. Whether it was a forgotten promise, an overly

To the Parent I’m Still Trying to Forgive

Dear Parent, Some days I think I have forgiven you. Then something small happens, a smell, a voice, a phrase, and I am eight years old again, trying not to

To the Brother Who Got Everything I Didn’t

Dear Brother, You probably never noticed. And I don’t think you meant to. But growing up, it always felt like life handed you things with both hands while I had

Parenting After Trauma: How to Help Your Child Heal

There are moments that change a child’s world in an instant. A car accident. A sudden loss. A medical emergency. Even quieter, more invisible things, like emotional neglect, exposure to

The Wounds We Carry: How Childhood Experiences Shape Adult Relationships

You may not remember every detail from your childhood, but your nervous system does. The way you were spoken to, comforted, ignored, or protected—or not—has a lasting impact. And often,

Breaking the Silence: Addressing Emotional Needs in Children

Have you ever felt like your child’s emotions are a mystery? Sometimes, kids don’t have the words to express what they’re feeling, and that silence can be heartbreaking. As parents,

Understanding the Fear of Abandonment and Its Roots

The fear of abandonment is a deep, often unspoken anxiety that significantly impacts relationships and behavior. This fear can originate from various life experiences, typically beginning in childhood, and creates