habits – Jacquline Njeri

To the City I Left, But Still Miss in Small Ways

Dear City, I didn’t think I would miss you this much. When I packed my bags, I told myself I was ready to move on, ready for new streets, new

To the Me Who Laughed Through the Pain

I remember you so clearly. Always smiling, always cracking jokes, always being the one who lightened the room. No one knew that the laughter came from a place of survival.

The Wounds We Carry: How Childhood Experiences Shape Adult Relationships

You may not remember every detail from your childhood, but your nervous system does. The way you were spoken to, comforted, ignored, or protected—or not—has a lasting impact. And often,

Not Just Acting Out: When Misbehavior Is Really a Cry for Help

It’s easy to label a child as “difficult” when they’re constantly pushing limits, talking back, or throwing tantrums. But what if those behaviors aren’t just mischief or defiance? What if

When Parents Compete with Their Children: The Untold Story

In many families, an unspoken competition can develop between parents and their children, creating tension and conflict. This competition often emerges from a parent’s desire to assert their authority, relive

The Impact of a Narcissistic Parent on Adult Relationships.

Growing up with a narcissistic parent often leaves a lasting impact on how individuals connect with others as adults. Narcissistic parents typically demand constant admiration and attention, centering the family