family. – Page 2 – Jacquline Njeri

The Unseen Pressure of High Expectations: How It Affects Your Child’s Mental Health

Every parent harbors dreams for their child’s future. We want them to be resilient, successful, and capable of navigating the complexities of the world. However, in our quest to provide

Helping Your Child Build Healthy Relationships with Peers

For children, navigating friendships is a core part of growing up, teaching them vital social and emotional skills that last a lifetime. Good peer relationships are essential because they offer

Breaking generational patterns

Many of us approach parenthood carrying a silent weight: the fear of repeating our own upbringing’s less positive aspects. We see our parents’ struggles, their limitations, or even their mistakes,

Recovering from Emotional Neglect: Parents and Children

Emotional neglect is often subtle, leaving invisible wounds that can affect both parents and children. It’s not about what someone did, but what was missing: consistent emotional presence, validation, and

To the Friend Who Left When I Needed Them Most

Dear You, I never thought I would write this, mostly because I kept hoping you would come back. For a long time, I told myself you just needed space, that

Your Teen Needs Emotional Space (And How to Give It)

The teenage years are a turbulent, exhilarating, and often confusing time. Amidst the flurry of school, friends, and burgeoning independence, a critical need emerges in every adolescent: the need for

To My Family: I’m Tired of Earning My Place Here

I love you. I always have. But loving you has often felt like a full-time job. I have spent years trying to fit into the shape this family made for

Rebuilding Trust: How to Heal After Breaking Your Child’s Confidence

It’s the moment every parent dreads: the look of disappointment, the pulled-back hand, the quiet realization that you’ve let your child down. Whether it was a forgotten promise, an overly

To the Parent I’m Still Trying to Forgive

Dear Parent, Some days I think I have forgiven you. Then something small happens, a smell, a voice, a phrase, and I am eight years old again, trying not to

To the Mother Who Needed Me to Be Her Mother

I was too young to carry what you gave me.Too young to hold your sadness, your stories, your fears. But I did. Because I thought that’s what love meant. You