awareness – Jacquline Njeri

To the Friend Who Left When I Needed Them Most

Dear You, I never thought I would write this, mostly because I kept hoping you would come back. For a long time, I told myself you just needed space, that

To the Group That Never Noticed I Was Hurting

Dear Friends, I used to sit among you and laugh until my cheeks hurt. I played along, joined the conversations, and matched your energy as best as I could. You

To the Parent I’m Still Trying to Forgive

Dear Parent, Some days I think I have forgiven you. Then something small happens, a smell, a voice, a phrase, and I am eight years old again, trying not to

Understanding Emotional Exhaustion and How to Recover

Emotional exhaustion is a state of overwhelming fatigue resulting from prolonged stress and emotional strain. It can affect anyone, from those dealing with personal challenges to individuals navigating demanding jobs

When Parents Compete with Their Children: The Untold Story

In many families, an unspoken competition can develop between parents and their children, creating tension and conflict. This competition often emerges from a parent’s desire to assert their authority, relive