blog – Page 3 – Jacquline Njeri

Breaking generational patterns

Many of us approach parenthood carrying a silent weight: the fear of repeating our own upbringing’s less positive aspects. We see our parents’ struggles, their limitations, or even their mistakes,

Recovering from Emotional Neglect: Parents and Children

Emotional neglect is often subtle, leaving invisible wounds that can affect both parents and children. It’s not about what someone did, but what was missing: consistent emotional presence, validation, and

Your Teen Needs Emotional Space (And How to Give It)

The teenage years are a turbulent, exhilarating, and often confusing time. Amidst the flurry of school, friends, and burgeoning independence, a critical need emerges in every adolescent: the need for

Rebuilding Trust: How to Heal After Breaking Your Child’s Confidence

It’s the moment every parent dreads: the look of disappointment, the pulled-back hand, the quiet realization that you’ve let your child down. Whether it was a forgotten promise, an overly

The Unseen Pressure of High Expectations: How It Affects Your Child’s Mental Health

Most parents want their children to succeed. We encourage them to work hard, aim high, and reach their full potential. But sometimes, without realizing it, the expectations we set can

Parenting After Trauma: How to Help Your Child Heal

There are moments that change a child’s world in an instant. A car accident. A sudden loss. A medical emergency. Even quieter, more invisible things, like emotional neglect, exposure to

The Wounds We Carry: How Childhood Experiences Shape Adult Relationships

You may not remember every detail from your childhood, but your nervous system does. The way you were spoken to, comforted, ignored, or protected—or not—has a lasting impact. And often,

Not Just Acting Out: When Misbehavior Is Really a Cry for Help

It’s easy to label a child as “difficult” when they’re constantly pushing limits, talking back, or throwing tantrums. But what if those behaviors aren’t just mischief or defiance? What if

When Being Overprotective Backfires: The Hidden Cost to Your Child’s Growth

We all want to keep our children safe. It’s instinctive to shield them from pain, disappointment, and failure. But sometimes, in trying to protect them, we unknowingly stand in the

Breaking the Silence: Addressing Emotional Needs in Children

Have you ever felt like your child’s emotions are a mystery? Sometimes, kids don’t have the words to express what they’re feeling, and that silence can be heartbreaking. As parents,