September 2024 – Jacquline Njeri

The Golden Apple Show

The Hidden Trauma of Being the Family Scapegoat

Being labelled as the family scapegoat involves a profound and unseen emotional struggle. In many families, one member becomes the designated target for blame, carrying the weight of others’ unresolved

Understanding Emotional Exhaustion and How to Recover

Emotional exhaustion is a state of overwhelming fatigue resulting from prolonged stress and emotional strain. It can affect anyone, from those dealing with personal challenges to individuals navigating demanding jobs

When Parents Compete with Their Children: The Untold Story

In many families, an unspoken competition can develop between parents and their children, creating tension and conflict. This competition often emerges from a parent’s desire to assert their authority, relive

Understanding the Fear of Abandonment and Its Roots

The fear of abandonment is a deep, often unspoken anxiety that significantly impacts relationships and behavior. This fear can originate from various life experiences, typically beginning in childhood, and creates

Why Some People Overreact to Criticism

Criticism, whether constructive or harsh, can feel like a deeply personal attack to some individuals, causing them to react with intense emotion or defensiveness. This overreaction often stems from deeper,

The Emotional Cost of Being the ‘Strong One’ in the Family

Being the ‘strong one’ in the family often comes with an unseen emotional cost. This role, typically assumed by someone reliable and dependable, involves constantly supporting others, solving problems, and

The Impact of a Narcissistic Parent on Adult Relationships.

Growing up with a narcissistic parent often leaves a lasting impact on how individuals connect with others as adults. Narcissistic parents typically demand constant admiration and attention, centering the family

How Shame Shapes Our Behavior and Relationships

Shame is a powerful emotion that deeply influences our behavior and relationships. Unlike guilt, which is linked to specific actions and focuses on what we’ve done wrong, shame is a