Welcome to your psychology haven, where your mental well-being is our priority. Here, we believe in empowering you to flourish. Explore our resources and support tailored to help you unlock your potential and live a fulfilling,
balanced life. Your journey to wellness starts here.

Services

Training and consulting

We offer training and consulting services to organizations, schools and professionals working in the mental health field. This includes seminars, workshops, customized training programs on topics such as mental health awareness, suicide prevention, leadership development and trauma Informed care.

Pre marital counseling

In this area , you and your partner are prepared for marriage. Issues discussed are children, finances, non negotiables for both parties so that you are all on the same page. It helps build a strong foundation for marriage.

Parenting classes

These classes are ideal for caregivers and parents. Topics covered include child development, discipline strategies, communication skills and building positive parent-child relationship. These classes are an eye opener as they provide valuable information and resources to help parents navigate the joys and challenges of parenting.

One on one and online sessions

Both services are available upon making an appointment in order to accommodate individual needs and preferences. Online sessions provide flexibility and accessibility for those who have difficulty attending one on one sessions.One on one sessions offer personalized attention and support in a private setting.

Mentorship programs

Services offered include advice, encouragement and accountability as mentees work towards achieving their goals. This is especially beneficial for young people, students and professionals seeking career development and development.

Individual therapy

This provides a safe and confidential space for you to explore your thoughts, feelings and behavior. This personalized approach can help you develop healthy coping mechanisms, gain insight on your patterns and work towards achieving your personal goals.

Group facilitation

This offers a supportive environment for individuals to connect with others who share similar experiences. It’s a safe space for clients to be vulnerable.

Family therapy

Here we focus on improving communication, resolving conflicts and strengthening family bonds. Whether you are in a blended family set up, or there is divorce and separation or even parent child conflict, family therapy will provide a supportive environment to rebuild trust, enhance communication and build a stronger family unit.

Couples therapy

This is designed to help couples improve communication, resolve conflicts and strengthen their relationship. Whether it’s infidelity, lack of intimacy or differing expectations. This therapy will help you provide a supportive environment to rebuild trust, enhance connection and foster a fulfilling partnership.

Child and adolescent therapy

This addresses the unique emotional, psychological and developmental needs of young people. It can help to deal with issues of self awareness, self esteem, life transitions, depression and anxiety, behavioral issues, peer relationships and academic struggles. Through play, music and age appropriate techniques, I get to create a safe and supportive space for young people to Express themselves, develop coping mechanisms and build resilience.

 You can connect with me either in person at my office  or online depending on what suits you best.In our initial  consultation, we’ll explore your goals and discuss how my skills and services can support your needs. This meeting is an opportunity to address any questions you might have and to understand how my approach can benefit you. Many clients find this session instrumental in clarifying their path forward and setting the groundwork for effective collaboration.